If a person notices that they start drinking alcohol too often, they start to worry. What signs can arise? For example, there are more reasons to drink, and the amount of alcohol allowed only increases.
It is important to realize in time that you need to change your life and start taking action. Otherwise, addiction can turn into a disease.
In this article, we will show you how to stop drinking yourself. For this, the most effective methods of struggle have been prepared.
Reasons to think about to stop drinking
If you still have doubts as to whether it is worth quitting or not, then you need to determine the reasons.
For example, people around you and people close to you have begun to suggest that you need to drink less alcohol. The holidays have gotten too long and you can't go back to work.
Also, if for you a bottle of beer in the evening is not even drinking alcohol, but a normal dinner. At the same time, 1 bottle is often not enough and on a typical Tuesday evening, 2-3 bottles of beer or several glasses of strong alcohol are drunk.
You need to think about quitting drinking if you have already driven drunk 1 time. It is good that there are no consequences. However, you need to understand that the control over their actions has already weakened.
Men can have problems with potency at a young age. This is no longer just a sign, but a side effect of alcohol.
Women in 5 years of regular consumption can lose 10 years of their youth and beauty. Eternal swelling on the face, loose skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead babies are very often born to people who have a habit of drinking. As terrible as it is, it's true.
You have to stop drinking when you start skipping work and school. For example, in the morning you have a terrible hangover and you give yourself a way to recover.
Unfortunately, addiction quickly turns into a disease and the strongest drug addiction. Now not only people of mature age suffer from it, but also very young boys and girls. Students who free themselves from parental care and set no limits are particularly susceptible to negative impact.
In fact, every person has the reasons for her, it is only important to be surprised to think. Let's see what questions you should ask yourself if you have doubts about your independence from alcohol.
Questions for you
- Do you drink alone? Can you buy a bottle of alcohol you like and not open it until guests arrive? If not, you have already cleared the available structure and you may not notice how much you actually drink.
- Are you going to binge? Can you go for a walk with friends for 1 evening, but keep drinking 2-3 days after the holidays? If this happens to you, you most likely need to think about lost time and weaknesses.
- Do you think alcohol is not a drug and that everyone should be able to drink in moderation? Therefore, every day you drink your measure: 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid of drinking every day, saying that this is "my measure", then you begin the addiction to alcohol, completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? This is how you lose control of the situation. If weakness takes hold of a person, it will be very difficult to become strong again.
- In a business, can you easily exceed the amount of alcohol consumed or do you drink until you pass out? And in the morning you apologize by saying that everyone drank the same way?
- Do you always say: "I don't drink, I drink"? This sentence suggests that the person has already begun to justify her addiction. If you are ashamed to admit how much you drank yesterday or another day, then your subconscious is already signaling an illness.
- Is it difficult for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunken state as a salvation from fear and insecurity, the habit will turn into addiction very quickly.
- Have you started to feel frequent headaches and fatigue? Do you need to drink at least wine or whiskey to get yourself in order? Your body is already signaling addiction and incipient withdrawal symptoms.
Therefore, if you answered "yes" to any of these questions, you may already have a drinking problem. Even if you don't think you drink more than others, you can become addicted and addicted much earlier than others. You have to learn how to stop drinking.
I have to stop drinking forever
Alcohol is a real drug, just like cigarettes, like other illegal drugs. Currently, there is a struggle for a healthy lifestyle against all kinds of drugs. Therefore, it is better to give up alcohol, like cigarettes, forever. Your life is definitely not going to get worse. We guarantee you will never regret stopping drinking alcohol. How come?
- Your health will improve, your body will be clean and you will live much longer
- You will never spend money on alcohol again.
- You don't have to blush for your drunkard behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will have to be bailed out eg. you will not become a burden to anyone
So, you need to stop drinking once and for all. At the same time, we recommend that you stop smoking and lead a healthy lifestyle.
How to stop drinking alcohol on your own?
It takes the urge to stop drinking alcohol on your own. Without your personal decision, you won't be able to change your lifestyle.
- Recognize that you need to give up alcohol.
- Set hard limits for yourself: I quit drinking forever, no "only beer", "only in company".
- Drink lots of fluids. It is best to drink water only, but it can be diluted with a delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it a little bit every day. This will help you build willpower and see the results of your workouts over time. After a while, you won't want to miss out on a good result for the sake of drinking.
- If you've talked to people who no longer know when to stop drinking alcohol, then stop. Taking them out by force will not work. Perhaps in the future you will become an example for them, but now you need to become independent. Do you know the crab bucket theory? In short, the crabs sitting in the bucket could come out if they were in the bucket one by one. But the relatives bring the crab back to the bottom so that no one can get out.
- Take care of your health. If you have any health problems due to alcohol, you should definitely consult a doctor and start treatment. It will pass easier and faster, because you have now given up on poison. The body will begin to regenerate after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, try giving them some free time. You will begin to get more happiness when you find that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time is, the fewer reasons you will be sad and the weaker your desire to drink will be. Enjoy every moment of your life.
- Get busy with your work or study. Remember that work is not just about making money, but also about a person's self-fulfillment. And this, in turn, is a need.
- If you are in a company where they drink alcohol, try not to talk about what you don't drink. There may be a prankster in the company who will provoke you all evening. If you are confident in your willpower, you can organize a competition with this person, in which he will definitely lose. But if you still have doubts that you can resist the temptation, grab a bottle or can of non-alcoholic beer. This way you can remain invisible and no one will ask you, "Are you coded? Are you sick? On antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, leave the apartment, neighborhood or city. It will help you find a new life and a new self. Sure, as long as you get it right.
So, it's not enough to know how to stop drinking yourself. Of course, these are just practical tips that have helped many people to stop drinking altogether. The main thing is your desire and your decision. Nobody can decide and stop drinking for you. Therefore, we recommend that you always remember your goal and let yourself be distracted by the most important things: work, family, love, friends and hobbies.
At what age should you stop drinking alone?
It is easier to stop drinking at a young age. Despite the fact that many people spend their youth and youth at parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great and there are no restraints? But because there is still no habit as such and addiction.
Yes, from cigarettes and alcohol, physical addiction does not develop instantly. For the first time, a person experiences poisoning and drug rejection. But heroin is not addicted after the first injection, as is commonly believed. Each drug is rejected by the body for the first time. And then the person is already forcing himself to accept the poison to lose his mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in several states, due to frequent cases of alcoholics poisoning with substitute substances, it had to be canceled.
Therefore, if you don't consider yourself an alcoholic and can stop at any time, then it's already here. Don't take things to extremes when you need outside help. After all, this way you can lose not only willpower, but also yourself.
It is not possible to stop drinking alone at any age. For adults and the elderly, it is nearly impossible to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, immediately start a sober life forever.
How to stop drinking with traditional medicine?
If your mother, wife, or grandmother are constantly telling you that you need to be coded, don't listen to them. In fact, only the coding of medical professionals works. No slander with whisper in water, encoding from a photograph doesn't work.
Before drinking any of Grandma's herbs, you need to find out their name and at least Google it. This will already be enough to understand that they are working on a placebo. Let's not lie, you can stop drinking with traditional medicine only with the help of suggestion.
If you need help from the outside, it is best to immediately seek the help of professionals. They will certainly help you cope with the disease. However, don't think you can stop drinking in 1 session. However, real medicine is tuned to a person's outcome and complete recovery.
How to stop drinking with the help of specialists?
You can consult a specialist in a public or private clinic. To do this, you need to find the best options in your city on the Internet.
Government agencies that help addicts are the final stop on our journey. Here people are treated with force. A certificate from a psychiatric dispensary is placed in a personal file, which will ruin your reputation for life. They won't accept a decent job and position, but they won't even listen to the fact that you yourself went there.
While you still have the option, go to a private clinic. Here you will be helped to get back on your feet quickly and start a healthy lifestyle.
Yes, it will be worth it. But do you remember how much you've already spent on alcohol and can you spend more? How much did you spend on alcohol intoxication? In general, don't save money for your health.
Competent professionals will treat you like a person, not an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be connected.
So you can stop drinking and return to your family and loved ones as a completely different person: alive, vigorous, healthy and psychologically stable. No provocation can break your will and you will feel confident in the future.
Support group for those who have stopped drinking
Oddly enough, a support group for alcoholics and drug addicts also functions. If you are burdened with a feeling of loneliness, and only sadness, despair and the inability to open your soul to someone without receiving a sentence lead you to the bottle, then go to an anonymous group.
Here you will not only be heard, but also understood. They will tell you what is best to do during this time, how not to collapse. Also, people will tell their stories and you will understand that you are not alone.
Therefore, it will be much easier to deal with the problem. We recommend that you open up to people more often so as not to build up resentment and anger in yourself. Alcoholics Anonymous can also tell you how to stop drinking yourself.
Let's summarize how to stop drinking yourself
So, in this article, we have told you how to stop drinking yourself. First of all, you have to want and set a goal for yourself. Give up alcohol once and for all. Don't indulge in any games. Fill your life with love, an interesting hobby, and start working for self-fulfillment, not money.
If necessary, contact an anonymous group or private clinic. There you can get great help and quickly achieve a healthy lifestyle. We wish you every success and good luck.